Well I suck at meditating. It takes me a little bit to shut off my mind and get into the flow of stuff. It's not recommended to listen to music with lyrics and so on and so forth. Well I have a nice little website I go to for soothing rain noises and it instantly relaxes me.
I am implementing meditation time into my pre-bed routine because it does help me relax enough to go to bed. I've been a bit tense lately and I am sure this is going to help me feel better and sleep better. Just need to get better at it. Meditation doesn't have to be boring right? Anyway off to meditate end then go to bed.
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